Pole dancing is a complete body workout. Even at beginner level, the moves are dynamic and engage multiple muscles at once. During your training you will increase strength, improve coordination, build muscle, tone your abdominals, strengthen your lower back, burn fat and release endorphins.
The exercises are especially designed for each level and you will see progress from the very first class. You do not need to be sporty, strong, slim or young to start this beautiful sport, you just need to try and discover this magic world. Free Spirit has students of all ages, from 8 to 65 years old. there is no age to start, We have classes for everyone.
Increase your strength, flexibility and fitness. See results after only one month!
Learn new tricks, techniques and combinations to push you to the next level.
Join a growing community and learn with special guest instructors.
(Founder of Free Spirit Pole Dance)
IPDFA international pole pro
(Student of Free Spirit since March 2021)
Childhood Education Teacher – Spain
(Student of Free Spirit since March 2021)
Marketing professional and successful entrepreneur in Spain and Switzerland
(Free Spirit Student since Nov 2021)
Rocio is specialist of the health industry and she has been working across Peru and Switzerland
We’re very approachable and would love to speak to you. Feel free to call, send us an email or simply complete tn enquiry form.
Fill the form below with your details & we will reach out to you.
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