Transform Your Body and Mind with Great Flexibility Classes - Embrace The Challenge! | Free Spirit Pole Dance

Types of classes

Flexibility
Stretching

Pole dance Levels

air courses include all levels. If you are a beginner, let your teacher know.

Flexibility and Stretching Class

• At Free Spirit our flexibility classes are designed especially for small groups.


• We have a maximum of 6 people per class, as our idea is ensure personalized, training and development, to achieve your health goals.


• With reduced groups you can learn more quickly, go deeper with personal attention & training structured classes.


• During our flexibility classes you will increase your flexibility, reduce stress, improve your posture, and progessively stylize your figure.