Handstand Classes - Free spirit pole dance classes - Mies, Switzerland | Free Spirit Pole Dance

Handstand Classes

Handstand Classes

Types of classes

Handstand

Pole dance Levels

air courses include all levels. If you are a beginner, let your teacher know.

Handstand Classes

  • At Free Spirit work out classes are designed specially to follow small groups. We have maximum 6 people per class.

  • Our workout classes are oriented to develop your cardio and to strengthen every part of your body by working on your balance and with your own weight.

  • We also prepare you to do headstand, tripod headstand, elbow stand and handstands. 

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