Contact Us

(0041) 793250789 (+41) 793250789

Mail Us

Info@freespiritpoledance.comggalleres@hotmail.com

Address

1. Mies, Switzerland

2. Route des Avouillons 4, 1 Etage, Gland

3. Espace Santé, Bellevue

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Handstand Classes - Free spirit pole dance classes - Mies, Switzerland | Free Spirit Pole Dance

Handstand Classes

Handstand Classes

Types of classes

Handstand

Pole dance Levels

air courses include all levels. If you are a beginner, let your teacher know.

Handstand Classes

  • At Free Spirit work out classes are designed specially to follow small groups. We have maximum 6 people per class.

  • Our workout classes are oriented to develop your cardio and to strengthen every part of your body by working on your balance and with your own weight.

  • We also prepare you to do headstand, tripod headstand, elbow stand and handstands. 

Book a course Have a doubt? Get enquiry
Are you ready to start your classes?

Choose the right class and change your life

Flexibility and Stretching Class

Flexibility and Stretching Class

During our flexibility classes you will increase flexibility, reduce stress, Improve posture...
Pole Dancing and Fitness Classes

Pole Dancing and Fitness Classes

At Free Spirit our pole dance class are designed especially for small groups. We have...
Workout Classes

Workout Classes

Our workout classes are oriented to develop your cardio and strengthen every part of your...
Handstand Classes

Handstand Classes

Our Handstand classes are oriented to develop your cardio and strengthen every part of your...
Aerial Hoop Classes

Aerial Hoop Classes

Aerial hoop classes offer all sorts of opportunities for beautiful and elegant aerial performance
Artistic Pole Dance Choreography

Artistic Pole Dance Choreography

Artistic pole dance choreography class we teach our students to create beautiful and elegant..
Gravity Yoga

Gravity Yoga

Transformative journey where mind and body converge in the realm of weightless wellness.

At Freespiritpoledance Studios we offer classes
in pole dance, pole fitness, Choreography,
active flexibility...

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