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Explore the Extraordinary World of Pole Dance classes in Mies - Experience the Magic! | Free Spirit Pole Dance

Our Studio Available Across

Pole dance classes in mies
Pole dance classes in gland
Pole dance classes in bellevue
Are you ready to start your classes?

Choose the right class and change your life

Giannina Galleres
We make you want to dance...right now!

Discover The Art of Pole Dancing and Flexibility

Pole dancing is a complete body workout. Even at beginner level, the moves are dynamic and engage multiple muscles at once. During your training you will increase strength, improve coordination, build muscle, tone your abdominals, strengthen your lower back, burn fat and release endorphins.

The exercises are especially designed for each level and you will see progress from the very first class. You do not need to be sporty, strong, slim or young to start this beautiful sport, you just need to try and discover this magic world. Free Spirit has students of all ages, from 8 to 65 years old. there is no age to start, We have classes for everyone.

Giannina Galleres
Giannina Galleres

Founder of Freespirit

Upgrade

Upgrade

Increase your strength, flexibility and fitness. See results after only one month!

Learn

Learn

Learn new tricks, techniques and combinations to push you to the next level.

Community

Community

Join a growing community and learn with special guest instructors.

Your Time For Self-Discovery.

Ready to start making breakthroughs in your Pole Dance?

Check out what we have been up to on social media...
Meet Our Team

Learning with Our Experts

Giannina Galleres

Giannina Galleres

IPDFA pole pro instructor to Beginner, intermediate & advance levels, IPSF Certified Judge.

(Founder of Free Spirit Pole Dance)
IPDFA international pole pro read more

Patricia Cano

Patricia Cano

IPDFA pole pro instructor to beginners and intermediate level

(Student of Free Spirit since March 2021)
Childhood Education Teacher – Spain

Estela Nunez

Estela Nunez

IPDFA pole pro instructor to beginners and intermediate level

(Student of Free Spirit since March 2021)
Marketing professional and successful entrepreneur in Spain and Switzerland

Rocio Odermatt

Rocio Odermatt

IPDFA Pole Pro Instructor to begginers level

(Free Spirit Student since Nov 2021)
Rocio is specialist of the health industry and she has been working across Peru and Switzerland

free spirit studio
Your Time For Self-Discovery.

Our Class Studio

free spirit studio
Rent the Pole Dance Room

45 CHF Per Hour

Get In Touch

New To Pole? Start Here!

We’re very approachable and would love to speak to you. Feel free to call, send us an email or simply complete tn enquiry form.

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