Pole dancing is a complete body workout. Even at beginner level, the moves are dynamic and engage multiple muscles at once. During your training you will increase strength, improve coordination, build muscle, tone your abdominals, strengthen your lower back, burn fat and release endorphins.
The exercises are especially designed for each level and you will see progress from the very first class. You do not need to be sporty, strong, slim or young to start this beautiful sport, you just need to try and discover this magic world. Free Spirit has students of all ages, from 14 to 65 years old. there is no age to start, We have classes for everyone.
Increase your strength, flexibility and fitness. See results after only one month!
Learn new tricks, techniques and combinations to push you to the next level.
Join a growing community and learn with special guest instructors.
(Founder of Free Spirit Pole Dance)
IPDFA international pole pro
(Student of Free Spirit since March 2021)
Childhood Education Teacher – Spain
(Student of Free Spirit since March 2021)
Marketing professional and successful entrepreneur in Spain and Switzerland
6 months ago
Since September last year I am delighted to be part of the Free Spirit team. This has been from far one of the best experiences in my life. Pole dance has made me recover part of my shape and going to class is a bliss. The class room is very bright and you feel at ease as soon as you enter. Gianina, the teacher is cautious of your well being and her smile and good vibes illuminate your day. I recommend this school 100 %.
6 months ago
I never thought of taking pole dancing classes, but I was convinced by my teenage daughter and today I can only be thankful for choosing Free Spirit, especially teacher Giannina, to learn this sport. Classes are personalized and excellent. I just love it!
6 months ago
Love, love, love! Pole fitness has been an exciting new way to stay in shape. I’m never bored because we are always learning something new. The best part is that the class sizes are small. As someone who was very body conscious (refused to wear shorts in the summer), I can say I have gained a new body positivity and now embrace how I look. Of course, pole fitness changes your body ☺️ like any other sport, but the confidence is priceless.
6 months ago
Gianina is a very professinal and pleasant teacher! She always start with a varied and complete warm-up! All the tricks and combos are guided in a playful way. I love the dynamic and pleasant atmosphere with great excitement!! I highly recommend her studio.
6 months ago
I did the mobility class and would like to continue. I most appreciated Giannina’s care for us. I felt not only part of a team but i felt as i had a personal trainer!
6 months ago
The best place to practice pole dance, have fun and eat gorgeous. An amazing experience. I recommend it to any one who loves pole dance. The location was beautiful. Nothing to complain.
7 months ago
I never thought that In a short period of time I would be able to do it something like that.
Giannina gives courage and paciente to build our muscles and movements but also to be kind with ourselves.
7 months ago
Excellent match when combined with cardio exercise, I was afraid to start since I was not flexible at all yet they take on all the levels, I always feel more agile and energetic after the class
7 months ago
Perfect studio and perfect teacher. I’m so happy to have found it, I really fell in love with the sport.
7 months ago
Une attention presque personnalisée avec seulement 4 élèves. J ai bien progressé malgré mes peurs et je compte continuer la pole dans cette école ainsi que avec ma prof. Giannina (la meilleure)
7 months ago
Lovely, welcoming, fun and friendly group of women.
7 months ago
Great Flexibility coach, in a lovely studio.
3 months ago
Giannina et son équipe sont de personnes fantastiques, qualifiées et professionelles et souriantes! n’hésitez pas à vous inscrire aux cours de Pole , flexibilité💪,
Je suis très contente de mes 10 sessions de First Pole. La salle est belle , propre et spacieuse .
Merci Giannina , Merci Patricia
See you very soon 💋
Barbara
7 months ago
Des cours de qualités et en petits groupes. Geannina donne ses conseils en nous accordant une attention toute particulière.
Le concept de cours et planning à la carte et permet de s'adapter aux emplois du temps et aux envies. Je conseille vivevement!
7 months ago
Gracias Giannina,
100% recomendable 👌Profesionalidad, paciencia y por la buena vibra en cada curso, sin olvidar también del excelente material para practicar en toda seguridad el Pole👏👏
7 months ago
Escuela profesional, con buen ambiente y trato personalizado. Encantada de haber encontrado algo así en Suiza.
7 months ago
Super ambiance et vraiment pour tous les niveaux ! C’est vraiment un super sport loin des clichés qu’on pourrait entendre
7 months ago
On apprend vite, car petits groupes! Prof competente et souriante. Rien à redire 👍🏻
10 months ago
On apprend vite, car petits groupes! Prof competente et souriante. Rien à redire 👍🏻
7 months ago
a months ago